Supporting you through perimenopause

Here to offer expert nutritional advice for every stage of your perimenopause journey.

Take our perimenopause supplement quiz Take our perimenopause supplement quiz

Speak to a Nutritional Therapist

Speak to an expert for support through every stage of your perimenopause journey.

Perimenopause Free Consultation

Book 15 min consultation

Perimenopause: Quiz

Take our 60 second online quiz

Menopause: Free consultation

Book 15 min consultation

Our Food-Grown® Perienopause Supplement range

Perimenopause Support Duo
Perimenopause Support Duo Perimenopause Support Duo

Perimenopause Support Duo

Regular price
From £57.60
  • Immune support
  • Hormone regulation
  • Energy support
Perimenopause Support Trio
Perimenopause Support Trio Perimenopause Support Trio

Perimenopause Support Trio

Regular price
From £87.20
  • Supports heart function
  • Emotional balance
  • Immune support
Night Time Duo
Night Time Duo Night Time Duo
Bestseller

Night Time Duo

Regular price
From £35.60
  • 42 mins extra sleep per night
  • Relaxes + soothes
  • Reduces tiredness + fatigue
Food-Grown® Perimenopause Complex
Food-Grown® Perimenopause Complex Food-Grown® Perimenopause Complex

Food-Grown® Perimenopause Complex

Regular price
From £28.00
  • Hormone regulation 
  • Normal mood
  • Reduction of fatigue
Food-Grown® Peri + Menopause Biotic
Food-Grown® Peri + Menopause Biotic Food-Grown® Peri + Menopause Biotic

Food-Grown® Peri + Menopause Biotic

Regular price
From £31.20
  • 8 microbiotic strains
  • Gastric acid resistant
  • Suitable for HRT/hormone support
Food-Grown® Pure Strength Omega 3
Food-Grown® Pure Strength Omega 3 Food-Grown® Pure Strength Omega 3
Bestseller

Food-Grown® Pure Strength Omega 3

Regular price
From £29.60
  • Supports heart function
  • Supports brain function
  • Supports eye health
Food-Grown® Women's Daily Multi Nutrient
Food-Grown® Women's Daily Multi Nutrient Food-Grown® Women's Daily Multi Nutrient
Bestseller

Food-Grown® Women's Daily Multi Nutrient

Regular price
From £29.60
  • Hormone support
  • Reduces tiredness and fatigue
  • Mental resilience
Food-Grown® Women's 45+ Daily Multi Nutrient
Food-Grown® Women's 45+ Daily Multi Nutrient Food-Grown® Women's 45+ Daily Multi Nutrient

Food-Grown® Women's 45+ Daily Multi Nutrient

Regular price
From £29.60
  • Hormonal support
  • Energy metabolism
  • Bone & muscle support
Food-Grown® Menopause Complex
Food-Grown® Menopause Complex Food-Grown® Menopause Complex
Bestseller

Food-Grown® Menopause Complex

Regular price
From £28.00
  • Mental resilience
  • Supports muscles and joints
  • Reduces tiredness and fatigue
Food-Grown® Magnesium
Food-Grown® Magnesium Food-Grown® Magnesium
Bestseller

Food-Grown® Magnesium

Regular price
From £15.60
  • Reduction of tiredness + fatigue
  • Psychological function
  • Nervous system support
Food-Grown® KSM-66 Ashwagandha Plus
Food-Grown® KSM-66 Ashwagandha Plus Food-Grown® KSM-66 Ashwagandha Plus
Bestseller

Food-Grown® KSM-66 Ashwagandha Plus

Regular price
From £20.00
  • Relaxation + emotional balance
  • Positive mood
  • Most scientifically-studied form
Food-Grown® Organic Turmaforte™ Turmeric
Food-Grown® Organic Turmaforte™ Turmeric Food-Grown® Organic Turmaforte™ Turmeric
Bestseller

Food-Grown® Organic Turmaforte™ Turmeric

Regular price
From £31.60
  • Supports bones & joints
  • Immune support
  • Antioxidant support
Natural Energy Duo
Natural Energy Duo Natural Energy Duo

Natural Energy Duo

Regular price
From £56.80
  • Energy metabolism
  • Reduces tiredness
  • Antioxidant support
Food-Grown® Iron Plus
Food-Grown® Iron Plus Food-Grown® Iron Plus

Food-Grown® Iron Plus

Regular price
From £13.20
  • Reduces tiredness
  • Cognitive support
  • Gentle on digestion
Food-Grown® Vitamin D
Food-Grown® Vitamin D Food-Grown® Vitamin D
Bestseller

Food-Grown® Vitamin D

Regular price
From £14.00
  • Immune support
  • Supports bones & teeth
  • 113% better absorbed
Food-Grown® Immune Support
Food-Grown® Immune Support Food-Grown® Immune Support

Food-Grown® Immune Support

Regular price
From £28.00
  • Immune support
  • Antioxidant support
  • Exercise recovery support

Transforming your health, naturally

Earth derived

Only Mother Nature's finest ingredients. No added fillers, binders or synthetics

Scientifically researched

Our pioneering Food-Grown® method mimics nature, welcomed and absorbed by your body

Responsibly sourced

Ethical and sustainable, as a BCorp we care for the planet and her people as fiercely as she cares for us

Unwavering support

Our team of nutritional therapists are here for you with free, expert, confidential advice

Hear from our community

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INTRODUCING A LANDMARK FUTURE-GAZING REPORT

The Future of Perimenopause report

Reclaiming a pivotal life stage for the next generation

Download report

Wild Sessions podcast

Series 2: perimenopause and menopause.

Did you know we spend 40% of our lives between perimenopause and postmenopause? To support every woman on her journey of life, we’re dedicating an entire series - with some incredibly empowering guests - to these pivotal life stages.

Exercise, perimenopause and menopause

with Kate Rowe-Ham, Personal trainer

Listen now

Recognising and handling the signs of the menopause

with Lorna Driver-Davies, Head of Nutrition

Listen now

Perimenopause: my story

with Katie Weir, Personal Trainer

Listen now