Nutrition for pregnancy & motherhood

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition.   Pregnancy and new motherhood are the two most nutritionally demanding chapters of your...

BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition.   Pregnancy a...

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How routines can optimise your winter wellbeing

By Sasha Parkin, Nutritional Therapist at Wild Nutrition.   So often, we’re impervious to seasonal cues. Artificial lighting and heating mean we k...

By Sasha Parkin, Nutritional Therapist at Wild Nutrition.   So often, w...

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How to empower your menopause journey

BY ANNA LEE, Wellness Writer Our message to every woman taking on menopause is this: you’re losing oestrogen, not your mind. Say ‘yes’ to a powerf...

BY ANNA LEE, Wellness Writer Our message to every woman taking on menop...

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Your guide to perimenopause and how to get support

BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition   Did you know that: 46% of audiences are unaware of what perimenopause is ...

BY SASHA PARKIN, Registered Nutritional Therapist at Wild Nutrition   Di...

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Blog Post

Polycystic Ovary Syndrome (PCOS). How can I best support myself naturally?

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition   The prevalence of PCOS is thought to be 8-13% of reproductive-aged women with a ...

BY HENRIETTA NORTON, Founder & Formulator at Wild Nutrition   The p...

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Pregnancy Post

Your First Trimester Guide

When you have just found out you are pregnant, there might be excitement or fear. Arguably this is the most isolating and changeable stage of pregn...

When you have just found out you are pregnant, there might be excitement...

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Pregnancy Post

Your Third Trimester Guide

As you approach the end of your pregnancy and get ever closer to this new chapter in your life, you can feel all manner of wavering emotions and be...

As you approach the end of your pregnancy and get ever closer to this ne...

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Pregnancy Post

Your Second Trimester Guide

You may have come into a bit of a groove in your pregnancy as you entered the second trimester. Hopefully some of the fatigue and nausea are starti...

You may have come into a bit of a groove in your pregnancy as you entere...

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Pregnancy Post

Your Fourth Trimester Guide

How you might be feeling:  You have just been through a life-changing event and are probably feeling a confusing array of things from; joy, discom...

How you might be feeling:  You have just been through a life-changing e...

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Pregnancy Post

Wild Women: Aysha, my challenging pregnancy

Aysha’s baby was born three months early after a difficult pregnancy. Here she reveals how she and her family got through it and how Turmeric is he...

Aysha’s baby was born three months early after a difficult pregnancy. He...

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Menopause Post

Wild Women: Karen, my perimenopause story

In this very personal account of perimenopause, Karen shares her journey to an empowered midlife transition.

In this very personal account of perimenopause, Karen shares her journey...

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Wild Women: Claire, big, brave life changes

Meet Claire, a fascinating woman with a fascinating line of work. We spent a delightful half hour discovering the plot twists in the life of this l...

Meet Claire, a fascinating woman with a fascinating line of work. We spe...

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Wild Women: Atourina, my sleep story

Having struggled with sleep since the third trimester of her pregnancy, Atourina turned to a nutritionist who recommended she take a high quality, ...

Having struggled with sleep since the third trimester of her pregnancy, ...

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Wild Women: Elaine, wellness in midlife

Having overcome anorexia in younger years, Elaine tells us how she curated the healthy and wholesome life she now leads. An inspirational story…

Having overcome anorexia in younger years, Elaine tells us how she curat...

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Menopause Post

Managing the Menopause

Menopause is a natural, transitionary stage moving a woman away from the child-bearing years into a stage that, according to Ayurvedic and traditio...

Menopause is a natural, transitionary stage moving a woman away from the...

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Menopause Post

Changing the perimenopause narrative

Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition about the urgent need to reframe and redefine perimenopause.

Dr Shahzadi Harper, Perimenopause Doctor, writes for Wild Nutrition abou...

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Menopause Post

Let’s talk about perimenopause

Perimenopause is affecting millions of women in the UK right now, yet it’s not getting the airtime or the attention it deserves. But with an integr...

Perimenopause is affecting millions of women in the UK right now, yet it...

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Blog Post

What is Endometriosis?

Endometriosis is a complex disorder of the female reproductive tract where cells, similar to those found in the lining of the womb, are found elsew...

Endometriosis is a complex disorder of the female reproductive tract whe...

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Blog Post

What are the benefits of our Endo Support supplement?

When I formulated this product specifically for endometriosis, I very much wanted to support all the symptoms that women can experience with endome...

When I formulated this product specifically for endometriosis, I very mu...

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Blog Post

6 important research-led dietary and lifestyle changes to help manage your endometriosis

Making positive changes to your diet can influence your symptoms and help you to strengthen your body for surgery and the recovery. Eating well wit...

Making positive changes to your diet can influence your symptoms and hel...

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