Pregnancy nutrition: the building blocks of life

Our registered nutritional therapists are here to guide you with a free 15-minute nutritional consultation, or for instant advice, take our pregnancy quiz.

Book a free nutritional consultation Take the quiz

The four trimester fundamentals

Nutritional advice and insight from your first positive pregnancy test to your final contraction - and beyond into those extraordinary months of new motherhood.

Your first trimester guide

Your second trimester guide

Your third trimester guide

Your fourth trimester guide

your questions answered

By our expert nutritional therapists

Support from preconception to postpartum

trusted by 75,000 mothers

Food-Grown® Fertility Support for Women

Bestseller
Food-Grown® Fertility Support for Women

~~£39.50~~ From £31.60 -20%
- Hormone support
- Supports fertility & reproduction
- Mental resilience
Men and Women's Fertility Duo
Men and Women's Fertility Duo

~~£79.00~~ From £63.20 -20%
- Fertility + reproduction
- Cell division
- Hormone regulation
Food-Grown® Fertility Support for Men
Food-Grown® Fertility Support for Men

~~£39.50~~ From £31.60 -20%
- Normal testosterone
- Sperm health
- Mental resilience
Women's Fertility Duo
Women's Fertility Duo

~~£76.50~~ From £61.20 -20%
- Fertility + reproduction
- Cell division
- Hormone regulation
Men's Fertility Duo
Men's Fertility Duo

~~£76.50~~ From £61.20 -20%
- Normal testosterone
- Sperm health
- Mental resilience
Daily Essentials for Women's Fertility
Daily Essentials for Women's Fertility

~~£72.00~~ From £57.60 -20%
- Mental resilience
- Reduces tiredness and fatigue
- Supports fertility and conception
Daily Essentials for Men's Fertility
Daily Essentials for Men's Fertility

~~£72.00~~ From £57.60 -20%
- Sperm health
- Testosterone support
- Mental resilience
Food-Grown® Pure Strength Omega 3

Bestseller
Food-Grown® Pure Strength Omega 3

~~£37.00~~ From £29.60 -20%
- Supports heart function
- Supports brain function
- Supports eye health

Food-Grown® Pregnancy + New Mother Multi

Bestseller
Food-Grown® Pregnancy + New Mother Multi

~~£39.50~~ From £31.60 -20%
- Foetal growth & development
- Hormone support
- Reduces tiredness & fatigue
Food-Grown® Pregnancy + New Mother Omega 3
Food-Grown® Pregnancy + New Mother Omega 3

~~£24.00~~ From £19.20 -20%
- Infant eye development
- Infant brain development
- Maternal vision support
Food-Grown® Breastfeeding Support
Food-Grown® Breastfeeding Support

~~£36.00~~ From £28.80 -20%
- Immune support
- Cognitive development
- Supports Iron levels
Pregnancy + New Mother Duo

Bestseller
Pregnancy + New Mother Duo

~~£63.50~~ From £50.80 -20%
- Foetal growth
- Foetal eye + brain development
- Hormone support
Pregnancy + New Mother Biotic
Pregnancy + New Mother Biotic

~~£39.50~~ From £31.60 -20%
- 30 billion live bacteria
- Supports mother & infant
- 4 key strains of bacteria
Pregnancy + New Mother Support Trio
Pregnancy + New Mother Support Trio

~~£102.50~~ From £82.00 -20%
- Foetal growth & development
- Hormone support
- Energy support
Food-Grown® Vitamin D

Bestseller
Food-Grown® Vitamin D

~~£17.50~~ From £14.00 -20%
- Immune support
- Supports bones & teeth
- 113% better absorbed
Food-Grown® Magnesium

Bestseller
Food-Grown® Magnesium

~~£19.50~~ From £15.60 -20%
- 42 minutes extra sleep
- Reduction of tiredness + fatigue
- Psychological function

Food-Grown® Pregnancy + New Mother Multi

Bestseller
Food-Grown® Pregnancy + New Mother Multi

~~£39.50~~ From £31.60 -20%
- Foetal growth & development
- Hormone support
- Reduces tiredness & fatigue
Food-Grown® Pregnancy + New Mother Omega 3
Food-Grown® Pregnancy + New Mother Omega 3

~~£24.00~~ From £19.20 -20%
- Infant eye development
- Infant brain development
- Maternal vision support
Food-Grown® Breastfeeding Support
Food-Grown® Breastfeeding Support

~~£36.00~~ From £28.80 -20%
- Immune support
- Cognitive development
- Supports Iron levels
Pregnancy + New Mother Duo

Bestseller
Pregnancy + New Mother Duo

~~£63.50~~ From £50.80 -20%
- Foetal growth
- Foetal eye + brain development
- Hormone support
Pregnancy + New Mother Biotic
Pregnancy + New Mother Biotic

~~£39.50~~ From £31.60 -20%
- 30 billion live bacteria
- Supports mother & infant
- 4 key strains of bacteria
Pregnancy + New Mother Support Trio
Pregnancy + New Mother Support Trio

~~£102.50~~ From £82.00 -20%
- Foetal growth & development
- Hormone support
- Energy support
Food-Grown® Vitamin D

Bestseller
Food-Grown® Vitamin D

~~£17.50~~ From £14.00 -20%
- Immune support
- Supports bones & teeth
- 113% better absorbed
Food-Grown® Magnesium

Bestseller
Food-Grown® Magnesium

~~£19.50~~ From £15.60 -20%
- 42 minutes extra sleep
- Reduction of tiredness + fatigue
- Psychological function

See full collection

Nutritional support on your journey to motherhood:

Our nutritional therapists share their advice on all things pregnancy - from the the most important topics from prenatal vitamins to the best nutrition for you and your baby during and after your birth.

8 Ways to combat morning sickness

What is the difference between synthetic and natural folate ?

Nutrition for pregnancy

Recovery from birth

Is it safe to take omega 3 during pregnancy?

Choose your shipping location

Free shipping on all subscription orders or orders over £40
100% happiness guarantee

SAVE 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

SAVE 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED

Save 50%

50% OFF YOUR FIRST THREE MONTHS - CODE APPLIED