Summer Solstice marks the transition into a new season and the start of summer. The word solstice is derived from the Latin 'sol' (sun) and 'sister...
Summer Solstice marks the transition into a new season and the start of ...
Summer gives us longer days, brighter evenings, freshly picked strawberries, alfresco dining and rose gardens. Who doesn’t love the Summer! Here ar...
Summer gives us longer days, brighter evenings, freshly picked strawberr...
My passion for ashwagandha, also known as 'withania somniera', started when I met an Ayurvedic doctor in Sri Lanka. The praise he gave this traditi...
My passion for ashwagandha, also known as 'withania somniera', started w...
Of course, not everybody reacts to inflammation caused by stress or trauma (from illness for example) in this way. This is largely determined by th...
Of course, not everybody reacts to inflammation caused by stress or trau...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Shedding off the darker and colder days of winter can make you feel physically and emot...
BY SASHA PARKIN, Nutritional Therapist at Wild Nutrition. Shedding off...
Looking after our joints requires a whole systems approach. Just as including certain foods in our diets can be a powerful preventative measure and...
Looking after our joints requires a whole systems approach. Just as incl...
With around 10 million people experiencing symptoms of arthritis in the UK alone, joint health problems are a common complaint in GP surgeries.
With around 10 million people experiencing symptoms of arthritis in the ...
A friend of mine recently commented that she had noticed an improvement in her health and especially her skin since she had been in a relationship....
A friend of mine recently commented that she had noticed an improvement ...
The definitions and theories that surround the development of autism are as complex as the condition itself. With diagnosis reaching arguably epide...
The definitions and theories that surround the development of autism are...
A headache is one way your body can tell you that something is out of balance – whether this is a psychological pressure or a hormonal imbalance. U...
A headache is one way your body can tell you that something is out of ba...
Far too often Christmas is laden with stress, guilt and over- indulgence. In amongst the expensive gifts, rich foods and the media projection that ...
Far too often Christmas is laden with stress, guilt and over- indulgence...
As we move into the colder and wetter months, we begin to notice the familiar coughing and sneezing around us. Sometimes it can be difficult to com...
As we move into the colder and wetter months, we begin to notice the fam...
Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once thought to be the preserve of ‘fitness fanatics’ and body builders, protei...
Written BY NICOLE SILVER, Nutritional Therapist at Wild Nutrition. Once...
Heart disease is the leading cause of death worldwide. In the UK there are around 7 million men and 3.5 million women living with cardiovascular di...
Heart disease is the leading cause of death worldwide. In the UK there a...
A properly functioning digestive system is critical to good health. In fact, problems with the gastrointestinal (GI) tract can cause more than just...
A properly functioning digestive system is critical to good health. In f...
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourages us to slow down, allow us the space to feel more present in our lives, t...
Hygge (pronounced Hoo-Ga) is a wonderful Danish philosophy that encourag...
For some time now, we have understood the implications of eating gluten-containing foods for those diagnosed with coeliac disease. Coeliac disease ...
For some time now, we have understood the implications of eating gluten-...
Autumn for me marks the start of mellow light, a slower pace, the return to 'self' after the high octane, bright energy of summer. I embrace this t...
Autumn for me marks the start of mellow light, a slower pace, the return...
As well as what we eat, the right lifestyle practices are extremely important to cope with stress and to avoid over-stimulating the adrenal glands ...
As well as what we eat, the right lifestyle practices are extremely impo...
Eating to support most areas of health involves eating only – or mainly – whole, unrefined, unprocessed foods that are nutrient-rich. This is no di...
Eating to support most areas of health involves eating only – or mainly ...
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