Broccoli and Cashew Soup

Broccoli and Cashew Soup

20 minutes
Medium
2

This is a nutritious soup bursting with aromatic flavour and fresh spices. Delicious for lunch or in the evening. The blended cashew nuts make it deliciously creamy and support antioxidant defences, energy production, bones and blood vessels.

  1. Combine the water or stock to the, garlic, ginger, cashews, rosemary, cardamom, cinnamon, cloves, nutmeg, vanilla, pepper and salt into a large pot and bring to the boil.
  2. Add the broccoli and boil for 2 minutes until it's tender.
  3. Allow to cool until just warm. Whizz in the blender until velvety smooth.
  4. Add in the olive oil & vinegar and process again. 
  5. Serve hot with a few drops of Tamari soy sauce.
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20 minutes
Medium
2

Ingredients

  • 2 pints of water or stock
  • 1 minced garlic clove
  • 10g freshly grated ginger
  • 50g cashew nuts
  • 1 sprig rosemary
  • 1/2 tsp ground cardamom
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp ground nutmeg
  • 1/4 vanilla bean
  • Pinch of freshly ground black pepper
  • Pinch of rock salt
  • 600g broccoli chopped into small pieces (include the nutrient rich stem!)
  • 1-3 tbsp. extra virgin olive oil
  • 1-2 tbsp. apple cider Vinegar
  • Tamari soy sauce to flavour
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