Spinach or Kale Dip

Spinach or Kale Dip

20 minutes
Medium
6

Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome, creamy dip is a great day to do so if you struggle to eat greens alone.

  1. In a wok or large sauté pan over medium heat, cook shallots and onion in coconut or rapeseed oil for 3-4 minutes.
  2. Add garlic and sauté for another minute.
  3. Add spinach or kale and cook until wilted. If using kale you will need to cook it for a few more minutes than the spinach until it softens.
  4. Scoop mixture into food processor and pulse until almost pureed.
  5. Add remaining ingredients and pulse again until a desired smooth texture has formed.
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20 minutes
Medium
6

Ingredients

  • 2 tsp. coconut or rapeseed oil
  • 2 shallots, chopped
  • 1 small onion, diced or 4 sliced green onions
  • 1 tbsp crushed garlic 225g fresh spinach or kale leaves
  • 2 tsp lemon juice
  • 100g goats/sheeps/organic cows yoghurt
  • 50g crumbled feta cheese
  • 2 tbsp chopped fresh dill
  • 1/4 tsp. salt (only if needed)
  • Freshly ground black pepper to taste
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