Recipe

Grilled Herb Tomatoes on Toast

These grilled tomatoes are succulent and juicy. Tomatoes have an outstanding antioxidant quality and contain lycopene which has an important connec...

These grilled tomatoes are succulent and juicy. Tomatoes have an outstan...

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Recipe

Fermented Sauerkraut

Saurerkraut is one of greatest probiotic foods. Probiotics are live bacteria that line the digestive tract, which are vital for a healthy immune a...

Saurerkraut is one of greatest probiotic foods. Probiotics are live bac...

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Recipe

Almond Crusted Halibut with Broccoli

Halibut is a meaty, white fish which is rich in heart-healthy monounsaturated and polyunsaturated fats. Halibut is also very high in the mineral se...

Halibut is a meaty, white fish which is rich in heart-healthy monounsatu...

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Recipe

Black Bean Sweet Potato Chilli

Black beans boast a number of nutritional benefits, including helping to stabilise blood sugar levels. Like all legumes, they are particularly rich...

Black beans boast a number of nutritional benefits, including helping to...

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Recipe

Curried Lentils and Cauliflower

I believe cauliflower is an under-rated vegetable. I enjoy eating it most when it's crispy and accompanied by plenty of spices. It's rich in vitami...

I believe cauliflower is an under-rated vegetable. I enjoy eating it mos...

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Recipe

Aduki Bean and Rice Salad

In Japan, aduki beans are prized for their health-giving properties, supporting the liver and kidneys. They are a reddish-brown bean with a sweet a...

In Japan, aduki beans are prized for their health-giving properties, sup...

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Recipe

White Bean Dip

Preparing batches of dips to keep in the fridge is a great way to encourage healthy snacking. A bean dip is high in protein and will satisfy hunger...

Preparing batches of dips to keep in the fridge is a great way to encour...

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Recipe

Turnip Crisps

Swapping the average potato crisp for these homemade turnip crisps is a flavoursome alternative, great for snacking, parties and barbecues. Turnips...

Swapping the average potato crisp for these homemade turnip crisps is a ...

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Recipe

Toasted Nuts & Seeds

Nuts and seeds are some of the most nutritionally dense foods on the planet. Incorporating them into your diet each day is an easy way to ensure yo...

Nuts and seeds are some of the most nutritionally dense foods on the pla...

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Recipe

Spinach or Kale Dip

Another great dip which is packed with minerals and fibre. It's important to include leafy greens in your diet every day, and this flavoursome, cre...

Another great dip which is packed with minerals and fibre. It's importan...

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Recipe

Oat Muffins

These muffins are high in fibre, protein and vitamin rich due to the nuts and fruit they contain. Adding oats in this recipe, transforms these muff...

These muffins are high in fibre, protein and vitamin rich due to the nut...

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Recipe

Guacamole

Avocados are rich in heart-healthy monounsaturated fats which support lowering cholesterol, blood sugar levels and reduce inflammation. Additionall...

Avocados are rich in heart-healthy monounsaturated fats which support lo...

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Recipe

Digestive Trail Mix

Nuts are brilliant high protein snacks, especially high in vitamin E and fibre. Vitamin E has a major role in the bodies antioxidant defence system...

Nuts are brilliant high protein snacks, especially high in vitamin E and...

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Recipe

Vegetable and Fresh Herb Salad

This salad will brighten up your day as you proudly unpack your delicious salad at work or on your own at home. Containing a variety of vegetables,...

This salad will brighten up your day as you proudly unpack your deliciou...

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Recipe

Grilled Mackerel with Steamed Sweet Potato and Watercress

This recipe works with the classic combination of sweet and salty flavours. The duo of sweet potato and salty mackerel is delectable. Mackerel is a...

This recipe works with the classic combination of sweet and salty flavou...

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Recipe

Ruby Zinger Smoothie

This smoothie is the perfect healthy start to the weekend ahead. Beetroot and ruby chard provide antioxidant, anti-inflammatory, and detoxification...

This smoothie is the perfect healthy start to the weekend ahead. Beetroo...

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Recipe

Beetroot, Raspberry Red Smoothie

This smoothie is a great blend for a pre-workout, busy, active kind of day. It's packed with antioxidants and detoxification support. 

This smoothie is a great blend for a pre-workout, busy, active kind of d...

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Recipe

Sun Dried Tomato Risotto

A simple and tasty recipe, great hot or cold! An easy dish to adapt to whatever vegetables you have on the day, you can replace the tomatoes with r...

A simple and tasty recipe, great hot or cold! An easy dish to adapt to w...

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Recipe

Dairy Free Blueberry Ice Cream

Once blended, cashew nuts transform into a creamy paste which is not dissimilar to ice cream - the perfect dairy free, nutritious alternative! Cas...

Once blended, cashew nuts transform into a creamy paste which is not di...

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Recipe

Kale, Beets and Exotics Smoothie

We love coming up with blends, playing with ingredients until something tastes really good. This is a gorgeous juice combining lots of powerful fru...

We love coming up with blends, playing with ingredients until something ...

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