Vitamin D Supplements

For some people, yes, particularly if you’re starting from low Vitamin D levels, have darker skin (which increases requirements), or have limited sun exposure throughout the year. As a minimum, in the UK, Vitamin D supplementation is recommended from October to March, when sunlight isn’t strong enough for the skin to produce adequate amounts. Since it’s also difficult to obtain sufficient Vitamin D from food alone, many people benefit from ongoing support beyond the winter months.

Yes, absolutely. The two are often recommended during seasonal changes, when immune challenges are more common. Vitamin D provides foundational immune support, while our Immune Support offers broader coverage with nutrients such as Vitamin C, Zinc, NAC, and functional mushrooms, which can be especially supportive if your immune system feels out of balance or needs additional nurturing.

We recommend these Gummies for children 4+ so they can chew them safely. For advice on supplements for children under the age of four, please book a free consultation with our nutritional team, and we’ll be happy to guide you.

The source is Lichen, a plant-based form of Vitamin D3, making it ideal for vegetarians and vegans, a more sustainable and ethical option, but delivering the same bioavailability and health benefits as conventional Vitamin D3.

To reassure you, the coating you’ll find on our Gummies is citrus fibre, not sugar. While they don’t contain any added ‘refined’ sugars, sugar alcohol, or sweeteners, they cannot be labelled sugar-free as our Gummies contain 3.5 g of naturally occurring sugars from the whole fruit juices.